Inulin 
(Also Organic)

Inulin is a type of dietary fiber that is often available in powder form. Research has linked it to several health benefits, such as improving digestive health, helping control diabetes, and aiding weight loss. Inulin is a type of soluble fiber found in many plants. Inulin is also fructan. Like other fructans, it is a prebiotic, meaning that it feeds the good bacteria in the gut. People take inulin for a variety of reasons. It may improve digestive health, relieve constipation, promote weight loss, and help control diabetes. If you are looking for a plant to help promote gut health, chicory or Jerusalem artichoke may be a good choice. Ultimately, the decision of which plant to use depends on your individual needs. There are a few factors to consider when choosing between chicory root and Jerusalem artichoke inulin. The first is taste. Some people believe that chicory root has a slightly sweeter taste than Jerusalem artichoke. The second is texture. Chicory root is generally smoother and creamier than Jerusalem artichoke. The third is specification. Chicory comes in conventional while Jerusalem artichoke comes in both conventional and organic.